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Being Confident

How many people can think of a situation where a lack of confidence kept them from achieving something important to them? Have you ever been too nervous to initiate a conversation with someone you were attracted to, only to watch someone else walk across the room and take your place, or cancelled a date because you felt you were lacking in some way? 

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Ten ways to combat stress

Top ten tips to help you alleviate feelings of stress...

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How is counselling different to talking to a friend?

Have you ever had a problem that you did not know how to solve, and talked to a friend or colleague about it? 

 

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