Anxiety & Depression
Many will be familiar with that terrible feeling of low mood or depression that affects us all at one time or another. It's when you can't shift that low mood and have been feeling down for a while that perhaps it's time to get help. Maybe your GP has diagnosed this as depression and has recommended counselling or CBT. Counselling including CBT or Clinical Hypnotherapy can help you.
If you are suffering from low mood or depression, counselling can help hugely. By examining mistaken beliefs with your psychotherapist or counsellor, understanding triggers and causes of your depression, looking at negative automatic thoughts and becoming aware of unhealthy presuppositions for example, as well as unlearning unwanted behaviours, you can learn to lift yourself from your low mood or depression, and put in place measures for coping and prevention, as well as to gain a better knowledge of what makes you feel depressed or down.
Anxiety is also a very common issue for many people, on its own, or with low mood or depression. Perhaps your anxiety is about a certain situation, such as anxiety in social situations, in relationships, or at work. Perhaps your anxious feelings just don't seem to ever go away completely. With Psychotherapy, NLP, Hypnotherapy and Counselling at Mind's Eye Therapy you can learn to understand, manage, and dispel your anxiety. Panic attacks, OCD, Agoraphobia and Social Phobia are commonly associated with anxiety. With counselling such as CBT or hypnotherapy you can uncover layer by layer the reasons for this anxiety and "re-programme" your thoughts and feelings around the event or situation that triggers the anxiety.
As ever at Mind's Eye Therapy, the session is tailored to you, your beliefs and your needs using one of or usually a combination of therapies designed to give the best possible result.
